Women discussing weight machines. Banner for Beginner Strength Hour

Beginner Strength Hour

by

Athletic/Sports Free Open to everyone

Tue, Oct 6, 2026

4:15 PM – 5:15 PM PDT (GMT-7)

Private Location (sign in to display)

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Registration

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Details

Beginner Drop In Hour is a structured session designed specifically for individuals new to weight training, focusing on increasing confidence in your ability to strength train through assisting with and ensuring proper form and technique across all major muscle groups. A certified Personal Trainer will lead you through how to use the selctorized machines and dumbells for both upper and lower body foundational movements.

Drop Ins welcome, but sign ups encouraged!

Week 1: Selectorized Equipment/Machines
Week 2: Upper Body Foundational Exercises using dumbells
Week 3: Lower Body Foundational Exercises using dumbells

Hosted By

Campus Rec | Website | View More Events
Co-hosted with: Find Your PSU